Welcome to Stress Management
Are you one of the millions of Americans who would like to
become more calm? Are you overly stressed by the many nagging situations
that make people uncomfortable? If your self esteem is not as high as you
would like, or your personal life is not as effective as you want it to
be, then this book can help you.
This book defines some of the
tensions involved in daily living and gives you ironclad strategies to
reduce (or eliminate) debilitating stress. In short, it shows you how to
achieve a calmer, more self-regulated life.
Electronic Version - $10.00Pick up book online within 24 hours.
Paperback - $12.50Book will be mailed to you via U.S. Postal Service
"The book offers a sincere, well thought-out
approach to personal health care. It is a book that both health
professionals as well as lay persons would find helpful in their everyday
attempt in trying to improve their own health care."
Eric Lehman, D.O.
Board Certified General Surgeon
"This is a very well written book; informative and easy to read and understand.....
I would highly recommend the book to anyone and everyone....."
Baha Ilter, M.D.,P.A.