Exercise - Health for Mind and Body Seminar
Especially for those who don't really like to exercise, this presentation
not only includes some basic exercise movements, but also teaches you
the connection between mind and body. The result: total health.
We take the "grunt" out of exercise and show you why you'll learn to
love working out! Just wait until you find out how to perform:
- Fitness in a phone booth
- Simple morning movements
- Frankenstein's walk
- Back to basic back
- Convivial connections